Counselling

Is it for me?

Counselling is a type of talk therapy that can help people improve their emotional and mental health.
Counselling is usually shorter-term and focusses on specific issues like relationship problems or even career challenges.

You will have a safe and confidential space to work through your problems one-to-one. You will be provided with a safe and supportive environment that helps increase self-awareness, improve coping skills, and enhance mental health. Whether you need help dealing with anxiety, depression, or just need someone to talk to, the Talk Therapy service can help you overcome the challenges you’re facing. 

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