Welcome
Are you or your issues out of control. Do you need someone to talk to.
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Hi. I am Joe Sheridan, B.Sc. Counselling & Psychotherapy (Middlesex University 2004)
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Qualified in Broad spectrum of Counselling styles tailored to suit you.
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Will try my best to help you.
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Will provide a safe space for exploration.
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Confidentiality assured. (Some exceptions)
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Help you to make sense of difficult experiences such as stress, grief, anxiety, or relationship issues.
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Help you learn healthier ways to cope, improve self-awareness, and make positive changes. ​
Whether you need to focus on a specific problem or delve more deeply at long-term experiences, I will be honoured to go on this journey with you.
Therapies Offered
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Sometimes we can help ourselves.
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Other times we cannot cope and risk feeling even more anxious, hopeless or confused.
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This affects our well-being, relationships, work and even our health.
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Often, in the midst of a crisis, many believe they should be able to work their way through it unaided.
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Fortunately, some people look for help.
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The initial challenge is for me to understand the issue from your perspective.
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If that is you, then we will work to help you adjust or find an alternative strategy to the one you are currently using.
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We will explore any issues, anxiety, distress or other things that may be bothering you.
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Most importantly, you are the one who controls the pace at which we progress.
Person Centred Counselling: Bereavement Counselling: Anger Management: Depression: Low Self Esteem: Addiction: Stress / Trauma:
Cognitive Behaviour Therapy: Self Harm: Relationship & Family matters: Work Related Issues
Bereavement/Loss
Losing someone important to us can be emotionally devastating - whether that be a partner, family member, friend or pet.
Anger Management
Without anger management, your outbursts of hostility may eventually have catastrophic consequences.
Depression
It can affect all aspects of life, including relationships with family, friends and community. It can result from or lead to problems at school and at work.
Deliberately hurting your own body, such as cutting or burning, is a harmful way to cope with emotional pain or intense anger
Challenges may include infidelity, loss of intimacy, communication difficulties, coping with stress challenges, financial pressures, boundary violations, difficulty balancing individual and couple expectations, divorce, separation and breaking up.
Job dissatisfaction, workplace injury, stress, discrimination and bullying, violence, accidental death, retirement, retrenchment and unemployment.
Counselling & Psychotherapy Services
Low Self Esteem
Lacking confidence about who you are and what you can do. You often feel incompetent, unloved, or inadequate.
Stress/Trauma
Stress is how we react when we feel under pressure or threatened. It usually happens when we are in a situation that we don't feel we can manage or control.
Addiction
Addiction is defined as a chronic, relapsing disorder characterised by compulsive drug seeking and use despite adverse consequences.
Self Harm
Relationship & Family issues
Work related issues
Counselling Methods
I have trained in a number of Counselling methods and I combine these in different measures for each and every client in a format designed to obtain the best results for you.
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You are the expert on your own life so we will only progress at a pace that is right for you.
Whatever approach or combination of approaches is best, you will receive a warm and professional service.
You will be fully supported and never judged.
You will not feel rushed or pushed out of your depth.
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The use of effective psychotherapy methods to instill self-understanding and encouragment for you and adapting new attitudes and feelings towards life situations can help you.
Bear in mind that therapy is not a magic pill or a quick fix.
Therapy is a healing process that necessitates participation and investment from both you and me alike.
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Making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
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Person-Centred Counselling
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CBT (Cognitive Behaviour Therapy)/ Reality Therapy
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Gestalt Therapy
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Bereavement Counselling
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Psychoanalysis
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Family Counselling
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Addictions
Get in touch
Get in touch & I will respond to you as soon as possible